Tue, May 4, 2021 4:11 AM
For many years, people have been cultivating and consuming kidney beans due to their nutritional benefits and filling properties. White kidney beans, with the scientific name of Phaseolus Vulgaris, were the very first kind of beans planted in Ancient Greece. It got its name from its shape that looks like the human kidney organ.
A lot of recipes have incorporated this superfood and have been passed on through generations to their descendants, that is why a lot of Mediterranean dishes contain kidney beans. Apart from their deliciousness, kidney beans are also consumed for their proven health benefits.
With advanced research and development, nutritionists have proven that white kidney beans are an effective and all-natural way to block the carbs from getting absorbed and metabolized by the human body. Aside from a weight-loss supplement, there are a ton more health benefits we could get from this superfood. Read on to find out how white kidney bean extract can change your lifestyle.
What Are Kidney Beans?
Kidney beans are derived from the family of the common bean, a legume native to Central America and Mexico. It is an important food crop and one of the major sources of protein throughout the world.
Typically used in traditional dishes, kidney beans should be eaten well cooked because raw kidney beans have small traces of toxins such as lectins, saponins, and phytates, which are cooked off once heated. The other importance of cooking kidney beans is it makes it more manageable to eat since raw kidney beans are hard.
Kidney beans may come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.
Kidney beans are rich in carbohydrates and fiber, making them a perfect substitute for rice and bread. Apart from carbs, it also serves as an excellent source of protein. Here are the nutritional facts you could get from 3.5 oz of cooked kidney beans:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
Let’s take a look at the individual health benefits you can achieve by incorporating kidney beans into your diet.
Kidney beans are popular among vegetarians and vegans because they are rich in protein. A 3.5 oz serving of boiled kidney beans contains about 9 grams of protein, which accounts for 27% of the total calorie content.
Although the protein content of kidney beans is generally lower than that of protein from animal meats, it is a much more affordable alternative for many people, giving it the nickname, “poor man’s meat”.
White kidney beans are made up of starchy carbohydrates, which account for 72% of its total calorie content. Starch is made up of long chains of glucose in the form of amylose and amylopectin. These starches are not easily digestible which causes a slower and more gradual rise in blood sugar than any other starches. This property is very beneficial for people with type 2 diabetes.
Additionally, kidney beans rank very low on the glycemic index (GI), which is a measure of how foods affect your rise in blood sugar after a meal. Kidney bean starch has a more beneficial effect on blood sugar balance than many other high-carb foods.
Kidney beans contain a substantial amount of insoluble fibers that function as prebiotics. Prebiotics move through the digestive tract until they reach the colon, where they are fermented by beneficial bacteria.
The fermentation of these fibers results in the formation of short-chain fatty acids (SFCAs), such as butyrate, acetate, and propionate, which may improve colon health and reduce your risk of colon cancer.
Vitamins and minerals
Apart from beneficial fibers, kidney beans are rich in various vitamins and minerals such as:
- Folate. Also known as folic acid or vitamin B9, folate is an important mineral particularly for pregnant women.
- Iron. This essential mineral has many important functions in your body, mainly the development of hemoglobin, which transports oxygen from the lungs to body tissues to maintain basic life functions
- Copper. This mineral works together with iron to enhance the blood health of the body. It keeps the blood vessels, nerves, and bones healthy.
- Manganese. A compound is present in most foods, especially whole grains, legumes, fruits, and vegetables, manganese helps the body form connective tissue, bones, blood-clotting factors, and sex hormones.
- Potassium. This essential nutrient has beneficial effects on heart health. It also helps the nerves to function and muscles to contract
- Vitamin K1. Also known as phylloquinone, vitamin K1 helps in enhancing blood coagulation.
Ten Health Benefits From White Kidney Beans Extract
The extract from white kidney beans is proven to improve energy and athletic performance, and at the same time, reduce the risks of chronic illnesses. Multiple clinical research is currently focusing on white kidney bean extract’s effect on weight loss but here are its other health benefits.
One of the most effective ways to lose weight, white kidney bean extract supplements have risen popular amongst weight-loss dieticians. It acts as a carbohydrate-blocker making it impossible for unwanted carbs to enter the cells that may result in fatty acids, which will consequently accumulate in the body as fat tissues.
When using white kidney bean extract supplements, it is behest to consume them just before your regular meals throughout the day.
Enhances heart function
Clinical studies have proven that the consumption of white kidney beans extract can lower the levels of homocysteine in your blood. A high level of homocysteine can contribute to arterial damage and blood clots in the blood vessels.
The presence of folic acid in white kidney beans balances the levels of homocysteine which will prevent arterial damage in the long run.
Lessens chronic inflammation
Crohn’s disease is one of the most predominant chronic inflammation suffered by about 3 million adults in the US. Recently, scientists found out that white kidney beans extract is great in dealing with chronic inflammation. Studies suggest that the fibers and good carbohydrates in the extract show a significant improvement in the ease of Crohn’s disease.
Reduces blood sugar levels
White kidney beans extract helps reduce the blood sugar levels of people who include it in their daily meals. Since this extract contains low glycemic index carbs that don’t give the urges of insulin in the blood, it can lower the blood sugar levels.
The absorption of dietary sugar occurs naturally, offering you better protection from the destructive action of carbohydrates on your weight and overall health.
Reduces cancer risks
White kidney bean extracts are rich in antioxidants that can destroy free radicals from their early formation in the human body. As their action gets terminated by these antioxidants, the free radicals cannot be a threat to the body’s genome and nullify the creation of mutations that can lead to malignancies and cancer.
Brightens your skin health
As mentioned above, free radicals can destroy the human cells in the body, including the skin cells due to the removal of the water and hyaluronic acid from your facial skin.
When kidney bean extracts are consumed, it provides more antioxidants to fight against wrinkles on the skin.
Helps prevent constipation
The extracts also contain a high proportion of fibers and starch which cannot metabolize in the intestine to produce energy, thus they only enhance its mobility. It can give you the necessary dietary fiber intake to deal with constipation.
Cleanses the blood
The extracts are rich in molybdenum, a natural element found in minuscule portions of our body. This element activates the enzymes, sulfite oxidase, which help break down harmful sulfites and prevent toxins from building up in the body.
Improves mental health
Since white kidney beans are rich in Vitamin B1, it is beneficial in protecting the nerve cells in the brain. Apart from this, Vitamin B1 regulates the mood and improves memory abilities when incorporated into the daily diet.
Provides energy boost
White kidney bean extract acts as a blocker to the carbohydrate dissolution in the blood. The plant proteins in kidney beans are proven to offer extended durations of energy without having to consume sugar or other carbs to feel energetic and saturate appetite.
The low carb profile of white kidney beans offers consumers the chance to have high-quality food that improves the chances of weight loss without suppressing the body’s energy levels.
With the benefits that we have discussed, supplements from this superfood’s extracts are guaranteed to offer lots of health benefits. From acting as a carb blocker to the enhanced regulation of the heart and circulate rates, white kidney bean extract is an all-around health supplement that can improve your lifestyle. If you are looking for an efficient supplement, check out this product now.
Keep in mind to reach out to your doctor or nutritionist before adding this supplement to your diet. Apart from a balanced diet and regular exercise, it is important to be mindful in adding anything into your lifestyle, with advice from a medical professional.